About the studio

 

East shore yoga is a small studio in the village of Delanson. Classes focus on alignment, body strength and flexiblity as well as quieting the mind. The perfection of Yoga is that over time, body gets stronger and longer while the spine, deep muscles and the spirit are accessed. Blood supply, intention and focus can heal neglected and aching bodies as well as invigorate and sustain.

 

I am Dionne Grygas,  owner,  instructor of East Shore Yoga Studio.  I am  yoga alliance certified with the 500 hour training and am working toward the Iyengar certification. I regularly attend Iyengar  yoga classes to improve my practice as well as my teaching. I am most happy in the company of fellow learners and am grateful to be able to have this home studio from which to teach. 

 

The studio is on East Shore Road in Delanson. It accomodates up to 8 students. As a dedicated yoga space,(no other diciplines are taught) students are taught  and assisted, using props such as bricks, chairs, blankets and bolsters.  

 

​
 

​