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EAST SHORE YOGA STUDIO
Weekly Classes
Kids yoga series running now. New series starts 2/26/18
Building strength and stamina through sun salutations
7PM
This 5 week series building strength and stamina through sun salutations. You will learn correct alignment and focus building repetitions of sun salutations (SURYA NAMASKARA). Encouraging home practice of the thousands of years old series the awakens and energizes the body.
Sunday classes
8AM and 10AM
8AM 90 minute class practitioners with experience practicing yoga.
Challenging pace includes inversions.
10AM 90 minute class for practitioners with little to no experience or those needing a more gentle pace. Foundational postures and inversions are taught.
Wednesday
4:30 and 6:15PM
4:30 class is gentle but challenging class. For seniors and those wanting a gentle pace with supported postures.75 min
6:15 for practitioners with some experience practicing. Foundational asanas with some inversions.
